woensdag 15 oktober 2014

Discover Your Inner Mentor (Guide) – A Meditation

If you can become your own mentor (guide), a mentor that you would always have liked to have, then you will experience life as an exciting adventure. What would happen if you had someone in your life that walked with you each step of your way, loved you unconditionally and supported you without putting conditions, even when you were wrong? What would happen if you felt absolutely safe, secure, cared for and loved? Would you be more willing to accept the challenges that life brings forth in front of you? Would you take on your life with greater responsibility and confidence? 

inner compass
Inner compass - pool mat
Your internal mentor is a part of you and is always present, always kind, always loves you, is always there for you. If you still haven't met it, take a moment to guide yourself through this meditation exercise:
1. Relax your body and allow yourself to be fully present, here, reading these words, listening to the sounds around you, feeling what you feel. Read slowly!
2. Now send love to each part of your body: your feet, your lungs, your back, your face, your eyes, your nose, until you feel the love from your feet to your head.
3. Now send love to each thought that appears on the screen of your mind, visualize how your energy is concentrated at the inner part of the centre of your forehead. See the screen of your mind, and try to make each thought that you generate full of the energy of love that is slowly invading you. The energy of love is present in each thought that appears in your mind. Love what you yourself create: each thought.
4. By practicing the above exercise, you emerge ‘sanskars’ inside yourself of giving unconditional love and support to your own self. This is a way to awaken your inner mentor. As you practice spending time with yourself in this way, you will start to see that your insecurity and your fears begin to disappear and new possibilities open up in front of you.

Guided meditation

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